Vitamins for Shiny Hair

How to Make your Hair Shine?

Everyone is always looking for news ways to make their hair shine. It has been medically proven for years that certain vitamins actually help make your hair shine.
Vitamins for Shiny Hair
Vitamins for Shiny Hair
The most popular type of vitamin that adds shine to hair is Vitamin B. Most shampoos will advertise that they are rich in this vitamin.
You might also want to take a look into taking a vitamin complex. Vitamins B6 and B12 are also excellent for hair shine. You can eat foods such as chicken, eggs and meat. Eating a proper diet is going to allow you to have great shiny hair.
If you are considering taking some form of vitamins, make sure that you talk to your doctor. A specialist will be able to look over your medical history and determine which vitamins you are able to take.

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